How To Properly Train Your Core

f your idea of “core” training is doing crunches, sit-ups and Russian twists, STOP NOW! You are only reinforcing bad posture and asking for an injury. Imagine yourself in a full sit-up position. When are you ever in that position on the baseball field? NEVER! We need to train our core to stabilize, not flex. We are in a flexed position all day long. We are sitting at a desk, in the car or watching TV. We need to get out of flexion and get our spine in a neutral position with proper posture. Lets look at what core stability means. Read More...

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MVP Sports Academy

208 Fifth St.

West Pittston, PA 18643



Tel: 570-609-5118

*Cancellation Policy:
MVP Sports Academy's Cancellation Policy requires the customer to cancel their appointment(s) in our early cancellation window of 3 hours prior to appointment. If you do not cancel within the time constraints, your account will be charged as if you had attended. This policy is designed to maintain a professional work environment to our customers and our staff. Please call us at the number listed below with any questions or concerns. We look forward to serving you again soon.