Medicine Ball Training Implications for Rotational Power Sports

Medicine ball exercises can be important tool in the development of masculature that is important for sports performance. Medicine ball exercises can achieve angular specificity and stimulate tissues that may not be activated in exercise movements used in a typical strength and conditioning program. Medicine ball training allows complex sport-specific movements to be performed expolosively with greater resistance than that seen during regular sports competition. Sports-specific development of high-velocity power movements can be achieved to help train the sport-specific movements at higher power outputs on the force-velocity continuum. Read More...

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2014 by Team MVP

  • Facebook App Icon
  • Twitter App Icon
  • Instagram Social Icon
  • Google+ App Icon
  • LinkedIn App Icon

MVP Sports Academy

208 Fifth St.

West Pittston, PA 18643



Tel: 570-609-5118

*Cancellation Policy:
MVP Sports Academy's Cancellation Policy requires the customer to cancel their appointment(s) in our early cancellation window of 3 hours prior to appointment. If you do not cancel within the time constraints, your account will be charged as if you had attended. This policy is designed to maintain a professional work environment to our customers and our staff. Please call us at the number listed below with any questions or concerns. We look forward to serving you again soon.