Preseason Training for Youth Baseball Players

The goal of this article is to provide interested readers with examples of 6-week preseason training programs for youth baseball players aged 7-14 years that are evidence based, relate to the movements of the game, and do not take a significant amount of equipment or time to complete. Components included in this youth article are an example weekly training schedule, plyometric, resistance training, and rotator cuff exercises, as well as age-specific long toss throwing programs. Read More...

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MVP Sports Academy

208 Fifth St.

West Pittston, PA 18643



Tel: 570-609-5118

*Cancellation Policy:
MVP Sports Academy's Cancellation Policy requires the customer to cancel their appointment(s) in our early cancellation window of 3 hours prior to appointment. If you do not cancel within the time constraints, your account will be charged as if you had attended. This policy is designed to maintain a professional work environment to our customers and our staff. Please call us at the number listed below with any questions or concerns. We look forward to serving you again soon.