Why We Don’t Run Long Distances

Florida Baseball Ranch Why We Don’t Run Long Distances September 19, 2016 @ 8:00 pmby Randy Sullivan “Did you throw your bullpen?” “Yessir.” “Good. Now go run your poles while I work with the infielders.” Given the amount of research available on the topic, I am always amazed in a camp when I say, “Raise your raising-handshand if part of your practice involves running poles.” Incredibly, approximately 60% of the attendees still raise their hands. Repetition is the key to learning Repetition is the key to learning So let’s go over this again… It sort of makes sense on the surface. Pitchers need strong legs, and pitchers need endurance to get deep into a game. Running long distances gives

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