Skipping This Step Could Lead To Serious Injury

Physical and biomechanical constraints/attributes are intimately interwoven. Often one spawns the other (e.g., Are you tight because you throw this way all the time, or do you throw this way because you’re tight?). Physical or structural related contributors are probably the most important variables to assess and correct, because they impact all of the other categories of factors influencing performance and arm health. As I gather more knowledge and understanding of the dynamics and dangers of elite throwing, it baffles me that anyone can recommend any mechanical adjustments, design a throwing plan (including long toss, and weighted balls), create a weight training plan, or make any effectiv

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